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Per 1 cup - Calories: 440kcal | Fat: 21.32g | Carbs: 23.00g | Protein: 39.90g

Per 1 oz - Calories: 41kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 5.83g

Other sizes: 1 cup - 216kcal, 1 regular flat can - 255kcal, 1 tall can - 531kcal, more...

Per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Protein: 18.28g

Other sizes: 1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...

Per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 6.13g

Other sizes: 1 oz - 41kcal, 1 cup - 242kcal, 1 serving - 164kcal, more...

Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g

Other sizes: 1 serving - 270kcal, 100 g - 207kcal, more...

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 12.87g | Carbs: 36.38g | Protein: 24.67g

Other sizes: 1 serving - 181kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.4g

Other sizes: 1 tbsp - 60kcal, 1 oz - 131kcal, more...