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Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 8.51g | Carbs: 49.27g | Protein: 10.14g

Other sizes: 1 serving - 157kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g

Other sizes: 1 serving - 40kcal, 100 g - 402kcal, 1 oz - 114kcal, more...

Per 1 medium - Calories: 30kcal | Fat: 0.91g | Carbs: 5.38g | Protein: 0.29g

Other sizes: 1 serving - 30kcal, 100 g - 431kcal, 1 oz - 122kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 9.48g | Carbs: 46.52g | Protein: 10.54g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 153kcal, 100 g - 153kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 10.54g | Carbs: 44.70g | Protein: 8.55g

Other sizes: 1 cubic inch - 21kcal, 100 g - 209kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 287kcal | Fat: 17.49g | Carbs: 24.58g | Protein: 8.05g

Other sizes: 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g

Per 1 container - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 container - Calories: 220kcal | Fat: 3.00g | Carbs: 46.00g | Protein: 3.00g