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Per 1 cup - Calories: 389kcal | Fat: 25.83g | Carbs: 11.55g | Protein: 28.11g

Other sizes: 1 serving - 195kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Protein: 6.05g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.10g | Carbs: 10.69g | Protein: 2.29g

Other sizes: 1 serving - 85kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Protein: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 124kcal | Fat: 2.56g | Carbs: 0.0g | Protein: 23.63g

Other sizes: 1 fillet - 125kcal, 3 oz - 105kcal, 1 lb - 562kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...