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Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes:
1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...
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Oatmeal with Milk
Per 1 cup - Calories: 70kcal | Fat: 1.36g | Carbs: 12.69g | Protein: 2.28g
Other sizes:
1 serving - 70kcal, 100 g - 213kcal, 1 oz - 60kcal, more...
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Red Potatoes (Flesh and Skin)
Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g
Other sizes:
1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...
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