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Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 100 g - Calories: 329kcal | Fat: 1.92g | Carbs: 68.03g | Protein: 15.4g

Other sizes: 1 cup - 632kcal, 1 oz - 93kcal, 1 lb - 1492kcal, more...

Per 1 serving - Calories: 141kcal | Fat: 5.44g | Carbs: 21.93g | Protein: 2.85g

Other sizes: 1 Triscuit - 18kcal, 1 cup - 334kcal, 1 cup of crushed - 414kcal, more...

Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g

Other sizes: 1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g

Other sizes: 1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...

Per 1 cup - Calories: 556kcal | Fat: 2.62g | Carbs: 124.72g | Protein: 17.39g

Other sizes: 1 oz - 94kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g

Other sizes: 1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...

Per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Protein: 11.31g

Other sizes: 1 cup - 657kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g

Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...

Per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Protein: 10.69g

Other sizes: 1 cup - 571kcal, 1 oz - 96kcal, 1 lb - 1542kcal, more...