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Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Protein: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Protein: 0.05g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 cup of pitted - 210kcal, 1 serving - 100kcal, more...

Per 100 g - Calories: 311kcal | Fat: 5.62g | Carbs: 61.97g | Protein: 5.07g

Other sizes: 1 cup - 964kcal, 1 serving - 264kcal, 1 oz - 88kcal, more...

Per 1 roll or bun - Calories: 152kcal | Fat: 0.23g | Carbs: 35.99g | Protein: 2.94g

Other sizes: 1 serving - 152kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 13 pieces - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 oz - Calories: 9kcal | Fat: 0.02g | Carbs: 2.14g | Protein: 0.23g

Per 1 cup, with pits, yields - Calories: 74kcal | Fat: 0.23g | Carbs: 18.73g | Protein: 1.24g

Other sizes: 1 cup, without pits - 91kcal, 1 cherry - 4kcal, 1 oz - 18kcal, more...