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Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 serving - 22kcal, 1 large head - 316kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 meal - Calories: 409kcal | Fat: 24.69g | Carbs: 17.97g | Protein: 24.24g

Other sizes: 1 serving - 409kcal, 100 g - 152kcal, more...

Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g

Other sizes: 1 serving - 502kcal, 100 g - 197kcal, more...

Per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Protein: 1.74g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.32g | Carbs: 20.91g | Protein: 1.24g

Other sizes: 1 serving - 41kcal, 100 g - 36kcal, 1 oz - 10kcal, more...

Per 1 cup of sliced - Calories: 97kcal | Fat: 0.62g | Carbs: 23.83g | Protein: 2.28g

Other sizes: 1 10 slice serving - 60kcal, 100 g - 39kcal, 1 oz - 11kcal, more...