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Per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Protein: 3.06g

Per 100 g - Calories: 308kcal | Fat: 6.88g | Carbs: 55.36g | Protein: 6.86g

Other sizes: 1 loaf - 872kcal, 1 slice - 86kcal, 1 serving - 86kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 3.20g | Carbs: 16.00g | Protein: 1.92g

Other sizes: 1 serving - 12kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 serving - 22kcal, 1 oz - 27kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Protein: 0.03g

Other sizes: 1 cup - 215kcal, 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Protein: 2.91g

Other sizes: 1 serving - 13kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Protein: 0.13g

Other sizes: 1 Snackwell's cracker - 6kcal, 1 serving - 53kcal, 1 cup - 165kcal, more...

Per 1 Snackwell's cracker - Calories: 9kcal | Fat: 0.02g | Carbs: 1.92g | Protein: 0.18g

Other sizes: 1 cup of Snackwell's - 164kcal, 1 serving - 35kcal, 100 g - 381kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.00g | Carbs: 2.50g | Protein: 0.50g

Other sizes: 1 cup - 189kcal, 1 serving - 24kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Protein: 6.14g

Other sizes: 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 94kcal, 1 serving - 94kcal, more...