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Per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Protein: 2.11g

Other sizes: 1 serving - 53kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.16g | Carbs: 4.06g | Protein: 0.24g

Other sizes: 1 serving (4-5 heaping teaspoons) - 82kcal, 1 serving (21 g) - 82kcal, 100 g - 389kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 1.21g | Carbs: 30.48g | Protein: 14.62g

Other sizes: 1 packet, dry, yields - 234kcal, 1 serving - 234kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Protein: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Protein: 2.93g

Other sizes: 1 serving - 53kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 8.39g | Carbs: 11.76g | Protein: 4.95g

Other sizes: 1 can - 344kcal, 1 serving - 142kcal, 100 g - 58kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.62g | Carbs: 15.16g | Protein: 1.84g

Other sizes: 1 packet of prepared - 53kcal, 1 serving - 67kcal, 100 g - 27kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 5.20g | Carbs: 8.20g | Protein: 2.78g

Other sizes: 1 can - 219kcal, 1 serving - 90kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 8.06g | Carbs: 14.58g | Protein: 5.68g

Other sizes: 1 can - 367kcal, 1 serving - 151kcal, 100 g - 61kcal, more...