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Per 1 salad - Calories: 487kcal | Fat: 19.00g | Carbs: 28.00g | Protein: 50.00g

Per 1 salad - Calories: 300kcal | Fat: 18.00g | Carbs: 11.00g | Protein: 22.00g

Per 3 oz - Calories: 130kcal | Fat: 9.00g | Carbs: 10.00g | Protein: 3.00g

Per 1/2 salad - Calories: 300kcal | Fat: 14.00g | Carbs: 28.00g | Protein: 15.00g

Per 1 1/3 tbsp - Calories: 35kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 serving - Calories: 180kcal | Fat: 10.00g | Carbs: 11.00g | Protein: 12.00g

Per 1 cup dressed - Calories: 150kcal | Fat: 11.00g | Carbs: 12.00g | Protein: 3.00g

Per 1 salad & toppings with dressing - Calories: 190kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 10.00g

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...