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Per 1 cup - Calories: 283kcal | Fat: 18.66g | Carbs: 2.71g | Protein: 24.60g

Other sizes: 1 medium slice - 219kcal, 1 large slice - 291kcal, 1 large meatball - 85kcal, more...

Per 100 g - Calories: 520kcal | Fat: 34.0g | Carbs: 35.65g | Protein: 25.9g

Per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Protein: 7.70g

Other sizes: 1 cup - 1520kcal, 1 oz - 167kcal, 100 g - 589kcal, more...

Per 1 pancake - Calories: 106kcal | Fat: 8.94g | Carbs: 1.80g | Protein: 4.31g

Other sizes: 1 serving - 212kcal, 100 g - 236kcal, more...

Per 1 bagel - Calories: 367kcal | Fat: 30.43g | Carbs: 7.41g | Protein: 18.80g

Other sizes: 100 g - 349kcal, 1 oz - 99kcal, more...

Per 1 piece - Calories: 124kcal | Fat: 13.03g | Carbs: 2.01g | Protein: 1.55g

Other sizes: 100 g - 564kcal, 1 cubic inch - 124kcal, more...

Per 1 bar - Calories: 209kcal | Fat: 13.48g | Carbs: 18.96g | Protein: 6.20g

Other sizes: 1 serving (28 g) - 146kcal, 1 serving (40 g) - 209kcal, 100 g - 522kcal, more...

Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.46g | Carbs: 30.00g | Protein: 1.82g

Other sizes: 1 serving - 131kcal, 100 g - 398kcal, 1 oz - 113kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.09g | Carbs: 2.70g | Protein: 0.20g

Other sizes: 1 serving - 44kcal, 1 jar, NFS - 88kcal, 1 jar (6 oz) - 133kcal, more...