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Per 1 cup - Calories: 113kcal | Fat: 5.71g | Carbs: 16.80g | Protein: 2.28g

Other sizes: 1 cubic inch - 8kcal, 1 serving - 56kcal, 100 g - 47kcal, more...

Per 1 half cup made portion - Calories: 9kcal | Fat: 0.00g | Carbs: 0.83g | Protein: 1.38g

Other sizes: 1 tbsp - 31kcal, 1 package - 34kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 2.00g

Per 4 pieces - Calories: 200kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 cup - Calories: 220kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 2.00g

Per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Protein: 19.35g

Other sizes: 1 oz - 33kcal, 1 fillet - 139kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Protein: 0.05g

Per 1 1/2 oz - Calories: 248kcal | Fat: 17.17g | Carbs: 22.59g | Protein: 2.11g

Other sizes: 1 portion, amount to make 1 tbsp - 8kcal, 100 g - 577kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.89g | Carbs: 0.64g | Protein: 0.04g

Other sizes: 1 cup - 185kcal, 1 oz - 75kcal, 100 g - 264kcal, more...

Per 1 serving - Calories: 230kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 5.00g