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Per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Protein: 2.10g

Other sizes: 1 can - 288kcal, 100 g - 48kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g

Other sizes: 1 serving - 81kcal, 100 g - 33kcal, more...

Per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Protein: 0.26g

Other sizes: 1 cup - 257kcal, 100 g - 107kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 11.71g | Carbs: 38.80g | Protein: 4.39g

Other sizes: 1 serving - 66kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Protein: 0.28g

Other sizes: 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.14g | Carbs: 6.18g | Protein: 1.28g

Other sizes: 1 serving - 16kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Protein: 8.97g

Other sizes: 1 serving - 16kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Protein: 4.01g

Other sizes: 1 serving - 94kcal, 100 g - 588kcal, more...

Per 1 slice - Calories: 79kcal | Fat: 4.85g | Carbs: 0.88g | Protein: 7.80g

Other sizes: 1 cup, NFS - 316kcal, 1 cup of shredded - 316kcal, 1 cup of diced - 370kcal, more...

Per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Protein: 0.22g

Other sizes: 1 oval - 15kcal, 1 rectangular cracker - 20kcal, 100 g - 502kcal, more...