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Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 2/3 cup - Calories: 330kcal | Fat: 16.00g | Carbs: 41.00g | Protein: 5.00g

Per 1/2 cup - Calories: 210kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 4.00g

Per 1/2 cup - Calories: 240kcal | Fat: 11.00g | Carbs: 31.00g | Protein: 4.00g

Per 1 medium - Calories: 38kcal | Fat: 0.24g | Carbs: 9.35g | Protein: 0.89g

Other sizes: 1 small - 31kcal, 1 large - 61kcal, 1 oz yields - 9kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 24.00g | Carbs: 50.00g | Protein: 9.00g

Per 1 cup - Calories: 278kcal | Fat: 0.12g | Carbs: 74.88g | Protein: 0.94g

Other sizes: 1 serving - 139kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 drink - Calories: 196kcal | Fat: 0.16g | Carbs: 16.82g | Protein: 0.14g

Other sizes: 1 fl oz - 25kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 348kcal | Fat: 0.0g | Carbs: 91.6g | Protein: 0.0g

Other sizes: 1 package - 296kcal, 1 half cup made portion - 73kcal, more...

Per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Protein: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 McDonald's cone - 155kcal, more...