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Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 crackers - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 7.00g

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 7.00g

Per 1/2 container - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 5.00g

Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g

Other sizes: 1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...

Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g

Other sizes: 1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Protein: 7.92g

Other sizes: 1 fl oz - 26kcal, 1 school milk carton - 208kcal, 100 g - 83kcal, more...

Per 1 piece whole - Calories: 22kcal | Fat: 0.17g | Carbs: 4.26g | Protein: 2.10g

Other sizes: 1 cup of diced - 22kcal, 1 oz - 7kcal, 100 g - 26kcal, more...