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Per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Protein: 4.97g

Other sizes: 1 tbsp - 15kcal, 1 packet of prepared - 158kcal, 1 oz - 28kcal, more...

Per 1 slice - Calories: 71kcal | Fat: 1.14g | Carbs: 13.60g | Protein: 2.05g

Other sizes: 1 oz - 78kcal, 1 slice of large - 88kcal, 1 slice, thin - 63kcal, more...

Per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Protein: 3.34g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 297kcal | Fat: 4.8g | Carbs: 56.9g | Protein: 8.6g

Per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Protein: 4.51g

Per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g

Per 1 box - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g