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Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 128kcal | Fat: 0g | Carbs: 32.58g | Protein: 0.15g

Other sizes: 1 fl oz - 16kcal, 1 drink box - 135kcal, 1 serving - 128kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.35g | Carbs: 24.76g | Protein: 1.22g

Other sizes: 1 serving - 48kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 1.69g | Carbs: 34.20g | Protein: 2.98g

Other sizes: 1 serving - 80kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 tbsp - Calories: 54kcal | Fat: 4.01g | Carbs: 4.74g | Protein: 0.24g

Other sizes: 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 71kcal | Fat: 6.99g | Carbs: 2.43g | Protein: 0.12g

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g

Other sizes: 1 packet - 43kcal, 1 oz - 86kcal, 100 g - 304kcal, more...