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Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g

Other sizes: 1 Pacific - 114kcal, 1 crab - 53kcal, 1 medium blue - 48kcal, more...

Per 1 tart shell - Calories: 111kcal | Fat: 6.84g | Carbs: 11.97g | Protein: 1.12g

Other sizes: 1 serving - 132kcal, 100 g - 506kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g

Other sizes: 100 g - 144kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 98kcal | Fat: 1.01g | Carbs: 20.41g | Protein: 2.50g

Other sizes: 1 cup of cooked - 235kcal, 1 oz - 28kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 tart shell - Calories: 109kcal | Fat: 5.48g | Carbs: 14.34g | Protein: 0.92g

Other sizes: 1 pie shell - 1037kcal, 1 serving - 128kcal, 100 g - 494kcal, more...

Per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Protein: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...