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Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 4.77g | Carbs: 14.83g | Protein: 6.37g

Other sizes: 1 can - 158kcal, 100 g - 53kcal, more...

Per 1 sausage - Calories: 41kcal | Fat: 3.12g | Carbs: 1.08g | Protein: 2.07g

Other sizes: 1 serving - 123kcal, 100 g - 257kcal, 1 oz - 73kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Protein: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 oz - 22kcal, more...

Per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Protein: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 5.90g | Carbs: 17.29g | Protein: 6.72g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Protein: 7.11g

Per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Protein: 5.62g

Other sizes: 1 fl oz - 12kcal, 1 can - 234kcal, 1 oz - 11kcal, more...

Per 1 can - Calories: 230kcal | Fat: 10.12g | Carbs: 1.00g | Protein: 31.62g

Other sizes: 1 cup - 377kcal, 1 serving - 156kcal, 100 g - 184kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 oz - 89kcal, 1 lb - 1424kcal, more...