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Per 1 packet - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 4.00g

Per 1/4 cup dry - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 6.00g

Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 22.00g | Protein: 8.00g

Per 1 serving - Calories: 180kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 serving - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 3.00g

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...

Per 1 cupcake - Calories: 240kcal | Fat: 11.35g | Carbs: 30.50g | Protein: 4.37g

Other sizes: 100 g - 369kcal, 1 oz - 105kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Protein: 14.58g

Other sizes: 100 g - 124kcal, 1 oz - 35kcal, more...