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Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 oz - 14kcal, more...

Per 1 fillet - Calories: 373kcal | Fat: 16.02g | Carbs: 14.91g | Protein: 41.74g

Other sizes: 1 serving - 373kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Protein: 16.48g

Other sizes: 1 cup - 294kcal, 1 serving - 206kcal, 100 g - 196kcal, more...

Per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Protein: 27.37g

Other sizes: 1 serving - 304kcal, 100 g - 195kcal, 1 oz - 55kcal, more...

Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g

Other sizes: 1/2 medium - 253kcal, 1/2 large - 283kcal, 1 oz of boneless - 66kcal, more...

Per 1 pouch - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 17.00g

Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g

Per 2 oz - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 15.00g

Per 2 oz drained - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 11.00g

Per 1/4 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g