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Per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Protein: 2.89g

Per 2/3 cup dry - Calories: 190kcal | Fat: 3.50g | Carbs: 34.00g | Protein: 11.00g

Per 3/4 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 15.00g

Per 1/2 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 7.00g

Per 100g - Calories: 345kcal | Fat: 0.75g | Carbs: 73.00g | Protein: 12.50g

Per 100g - Calories: 351kcal | Fat: 1.00g | Carbs: 70.00g | Protein: 14.00g

Per 1 cup - Calories: 300kcal | Fat: 1.00g | Carbs: 63.00g | Protein: 10.00g

Per 2 oz (56g) - Calories: 190kcal | Fat: 1.00g | Carbs: 38.00g | Protein: 10.00g

Per 1 serving - Calories: 60kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 2.00g

Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 6.00g