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Per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Protein: 3.57g

Other sizes: 1 oz - 36kcal, 1 serving - 19kcal, 100 g - 127kcal, more...

Per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Protein: 11.69g

Other sizes: 1 cup - 547kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Protein: 5.70g

Other sizes: 1 cup - 672kcal, 1 tsp - 14kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

Per 3/4 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g

Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 0.01g | Carbs: 12.28g | Protein: 0.31g

Per 1 1/2 cups - Calories: 379kcal | Fat: 20.85g | Carbs: 31.98g | Protein: 16.43g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 1.16g | Carbs: 3.48g | Protein: 1.22g

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...