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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Protein: 16.09g

Other sizes: 1 serving - 280kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.88g | Protein: 7.8g

Other sizes: 1 cup - 216kcal, 1 tbsp - 13kcal, 1 oz - 33kcal, more...

Per 1 sandwich - Calories: 540kcal | Fat: 26.56g | Carbs: 40.27g | Protein: 34.28g

Per 3 oz - Calories: 351kcal | Fat: 30.78g | Carbs: 0.00g | Protein: 17.26g

Other sizes: 1 piece - 1152kcal, 1 lb - 1873kcal, 100 g - 413kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 11.22g | Carbs: 0.00g | Protein: 23.40g

Other sizes: 1 piece - 498kcal, 1 lb - 1075kcal, 100 g - 237kcal, more...

Per 3 oz - Calories: 204kcal | Fat: 12.45g | Carbs: 0.00g | Protein: 21.39g

Other sizes: 1 piece - 458kcal, 1 lb - 1089kcal, 100 g - 240kcal, more...

Per 3 oz - Calories: 175kcal | Fat: 9.27g | Carbs: 0.00g | Protein: 21.39g

Other sizes: 1 piece - 420kcal, 1 lb - 934kcal, 100 g - 206kcal, more...