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Per 1 oz - Calories: 110kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 9.00g

Per 1/5 package - Calories: 170kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 13.00g

Per 2.3 oz cooked - Calories: 170kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 12.00g

Per 2 oz cooked - Calories: 170kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 15.00g

Per 1/3 cup - Calories: 140kcal | Fat: 3.00g | Carbs: 17.00g | Protein: 10.00g

Per 1 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 7.00g | Protein: 10.00g

Per 3 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 3.00g | Protein: 20.00g

Per 1/2 oz - Calories: 70kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 8.00g

Per 1/2 bag - Calories: 190kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 16.00g

Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 23.00g