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Per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Protein: 0.28g

Other sizes: 1 cup - 139kcal, 1 oz - 73kcal, 100 g - 258kcal, more...

Per 100 g - Calories: 281kcal | Fat: 8.2g | Carbs: 51.41g | Protein: 11.86g

Other sizes: 1 pepper - 48kcal, 1 oz - 80kcal, 1 lb - 1275kcal, more...

Per 100 g - Calories: 367kcal | Fat: 1.68g | Carbs: 79.39g | Protein: 8.62g

Other sizes: 1 cup - 587kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Protein: 1.42g

Per 1 half - Calories: 8kcal | Fat: 0.02g | Carbs: 2.19g | Protein: 0.12g

Other sizes: 1 cup of halves - 313kcal, 1 oz - 68kcal, 100 g - 241kcal, more...

Per 1 tbso - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Protein: 4.08g

Other sizes: 1 cup - 408kcal, 1 oz - 80kcal, more...

Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g

Other sizes: 1 cup - 277kcal, 1 oz - 30kcal, more...