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Per 1 oz - Calories: 123kcal | Fat: 3.88g | Carbs: 21.19g | Protein: 0.85g

Per 1 oz - Calories: 134kcal | Fat: 5.97g | Carbs: 19.03g | Protein: 0.92g

Per 100 g - Calories: 112kcal | Fat: 3.0g | Carbs: 7.7g | Protein: 13.5g

Per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Protein: 2.56g

Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal, more...

Per 1 bar - Calories: 121kcal | Fat: 5.60g | Carbs: 17.42g | Protein: 2.74g

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

Per 1 oz - Calories: 176kcal | Fat: 16.36g | Carbs: 6.71g | Protein: 3.92g

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 cup of halved and whole - 786kcal, 100 g - 574kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...