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Per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Protein: 8.88g

Other sizes: 1 fl oz - 22kcal, 1 serving - 179kcal, 100 g - 76kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Protein: 0.14g

Other sizes: 1 cup - 109kcal, 1 packet - 21kcal, 1 serving - 13kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Protein: 0.01g

Other sizes: 1 cup - 103kcal, 1 Guideline amount per slice of bread/roll - 3kcal, 1 serving - 3kcal, more...

Per 1 Newton bar - Calories: 62kcal | Fat: 0.08g | Carbs: 14.59g | Protein: 1.09g

Other sizes: 1 serving - 62kcal, 100 g - 327kcal, more...

Per 1 cookie - Calories: 36kcal | Fat: 0.16g | Carbs: 8.65g | Protein: 0.65g

Other sizes: 1 Girl Scout cookie - 55kcal, 100 g - 326kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Protein: 0.33g

Other sizes: 1 cup of crushed - 263kcal, 1 square cracker - 12kcal, 100 g - 393kcal, more...

Per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Protein: 5.50g

Other sizes: 1 6 oz container - 160kcal, 1 serving - 213kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Protein: 10.48g

Other sizes: 1 serving - 113kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Protein: 8.95g

Other sizes: 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 bar - Calories: 101kcal | Fat: 4.66g | Carbs: 12.87g | Protein: 2.02g