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Light Rye Flour
Per 100 g - Calories: 367kcal | Fat: 1.36g | Carbs: 80.23g | Protein: 8.39g
Other sizes:
1 cup - 374kcal, 1 oz - 104kcal, 1 lb - 1665kcal, more...
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Rye Bread (Reduced Calorie)
Per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Protein: 9.1g
Other sizes:
1 slice - 47kcal, 1 slice of thick - 65kcal, 1 slice, thin - 41kcal, more...
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Toasted Rye Bread
Per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Protein: 2.26g
Other sizes:
1 slice of large - 82kcal, 1 slice, thin - 51kcal, 100 g - 284kcal, more...
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Rye Roll
Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g
Other sizes:
1 pan, dinner, or small - 80kcal, 1 medium - 103kcal, 100 g - 286kcal, more...
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