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Per 3 oz - Calories: 232kcal | Fat: 15.34g | Carbs: 0.00g | Protein: 21.95g

Other sizes: 1 chop, excluding refuse - 205kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 10.03g | Carbs: 0.00g | Protein: 23.53g

Other sizes: 1 chop, excluding refuse - 148kcal, 1 lb - 1016kcal, 100 g - 224kcal, more...

Per 1 wafer - Calories: 20kcal | Fat: 1.03g | Carbs: 2.64g | Protein: 0.12g

Other sizes: 1 oz - 142kcal, 100 g - 502kcal, more...

Per 3 oz - Calories: 185kcal | Fat: 9.24g | Carbs: 0.00g | Protein: 23.89g

Other sizes: 1 chop, excluding refuse - 140kcal, 1 lb - 989kcal, 100 g - 218kcal, more...

Per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Protein: 115.42g

Other sizes: 1 serving - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.75g | Carbs: 0.00g | Protein: 6.18g

Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Protein: 3.03g

Other sizes: 1 oz - 151kcal, 100 g - 533kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Protein: 2.28g

Other sizes: 1 NLEA serving - 22kcal, 1 oz - 5kcal, 1 lb - 82kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 small - Calories: 18kcal | Fat: 0.85g | Carbs: 2.45g | Protein: 0.14g

Other sizes: 1 oz - 145kcal, 1 large - 46kcal, 100 g - 511kcal, more...