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Per 1 pouch - Calories: 260kcal | Fat: 10.00g | Carbs: 36.00g | Protein: 8.00g

Per 1/2 cup - Calories: 280kcal | Fat: 14.00g | Carbs: 31.00g | Protein: 10.00g

Per 1/3 cup - Calories: 230kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 4.00g

Per 1/3 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 5.00g

Per 1 package - Calories: 120kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 2.00g

Per 2/3 cup - Calories: 250kcal | Fat: 6.00g | Carbs: 50.00g | Protein: 6.00g

Per 1/2 cup - Calories: 230kcal | Fat: 6.00g | Carbs: 41.00g | Protein: 6.00g

Per 1/3 cup - Calories: 180kcal | Fat: 17.00g | Carbs: 10.00g | Protein: 5.00g

Per 2/3 cup dry cereal - Calories: 280kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 11.00g

Per 3/4 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Protein: 5.00g