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Per 1 oz, with bone of cooked - Calories: 30kcal | Fat: 1.22g | Carbs: 0g | Protein: 4.53g

Other sizes: 1 oz, with bone of - 25kcal, 1 small - 208kcal, 1 cup of diced, cooked - 242kcal, more...

Per 1 tail - Calories: 197kcal | Fat: 15.69g | Carbs: 0g | Protein: 12.99g

Other sizes: 1 oz, with bone of cooked - 54kcal, 1 oz, with bone of - 34kcal, 1 serving - 288kcal, more...

Per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Protein: 4.27g

Other sizes: 1 serving - 274kcal, 100 g - 254kcal, 1 oz - 72kcal, more...

Per 1 medium - Calories: 42kcal | Fat: 1.16g | Carbs: 1.94g | Protein: 5.50g

Other sizes: 1 small - 21kcal, 1 large - 62kcal, 1 serving - 161kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Protein: 21.06g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 meal - Calories: 387kcal | Fat: 17.70g | Carbs: 29.59g | Protein: 27.80g

Other sizes: 1 serving - 387kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Protein: 2.36g

Other sizes: 1 cup - 242kcal, 1 oz - 37kcal, more...