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Per 1 cup - Calories: 228kcal | Fat: 8.51g | Carbs: 28.28g | Protein: 9.73g

Other sizes: 1 oz - 24kcal, 100 g - 86kcal, more...

Per 100 ml - Calories: 223kcal | Fat: 0.25g | Carbs: 57.97g | Protein: 0.37g

Other sizes: 1 fl oz - 66kcal, 1 can (12 fl oz) - 791kcal, 1 can (6 fl oz) - 395kcal, more...

Per 1 pouch - Calories: 70kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 12.00g

Per 1/3 cup - Calories: 100kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 17.00g

Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 10.00g

Per 1/4 cup - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 13.00g

Per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Protein: 19.93g

Other sizes: 1/2 fillet - 354kcal, 3 oz - 152kcal, 1 lb - 812kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Protein: 1.24g

Other sizes: 1 fruit yields - 76kcal, 1 oz - 11kcal, 100 g - 39kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 4 oz raw - Calories: 100kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 14.00g