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Per 2 pan fried slices - Calories: 130kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 16.00g

Per 1 cup - Calories: 320kcal | Fat: 17.00g | Carbs: 26.00g | Protein: 15.00g

Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 2 oz - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 9.00g

Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g

Other sizes: 1 cup, dry, yields - 664kcal, 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, more...

Per 1 Burger King sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Protein: 30.04g

Other sizes: 1 serving - 315kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g

Other sizes: 1 pan, dinner, or small - 62kcal, 1 serving - 82kcal, 100 g - 248kcal, more...

Per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Protein: 10.66g

Other sizes: 1 miniature - 70kcal, 1 regular - 290kcal, 1 small - 190kcal, more...

Per 1 slice - Calories: 90kcal | Fat: 1.23g | Carbs: 17.33g | Protein: 3.19g

Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g