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Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g

Per 2/3 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 20.00g

Per 1 serving - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 filet - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 piece - Calories: 140kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 30.00g

Per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Protein: 17.81g

Other sizes: 1 fillet - 189kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Protein: 17.9g

Other sizes: 1 fillet - 95kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...