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Per 1 cup - Calories: 40kcal | Fat: 3.58g | Carbs: 1.40g | Protein: 1.51g

Other sizes: 1 fl oz - 5kcal, 1 serving - 40kcal, 100 g - 17kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 1.06g | Carbs: 27.05g | Protein: 8.25g

Other sizes: 1 fl oz - 19kcal, 100 g - 64kcal, 100 ml - 64kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 4.98g | Carbs: 25.94g | Protein: 8.04g

Other sizes: 1 fl oz - 23kcal, 1 serving - 181kcal, 100 g - 77kcal, more...

Per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Protein: 4.36g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

Per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Protein: 3.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.56g | Carbs: 5.54g | Protein: 0.93g

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.25g | Protein: 0.83g

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...