Food Search

Per 1 cup - Calories: 284kcal | Fat: 0.62g | Carbs: 73.06g | Protein: 2.83g

Other sizes: 1 serving - 142kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 fl oz - Calories: 4kcal | Fat: 0.25g | Carbs: 0.49g | Protein: 0.07g

Other sizes: 1 coffee cup - 27kcal, 1 serving - 27kcal, 1 mug - 36kcal, more...

Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, more...

Per 1 serving - Calories: 470kcal | Fat: 22.00g | Carbs: 39.00g | Protein: 24.00g

Per 1 serving - Calories: 470kcal | Fat: 16.00g | Carbs: 53.00g | Protein: 22.00g

Per 1 serving - Calories: 690kcal | Fat: 47.00g | Carbs: 35.00g | Protein: 30.00g

Per 1 fruit - Calories: 104kcal | Fat: 0.15g | Carbs: 25.70g | Protein: 0.55g

Other sizes: 1 cup of whole - 286kcal, 1 oz, canned, yields - 32kcal, 100 g - 118kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Protein: 5.44g

Other sizes: 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 141kcal, 100 g - 155kcal, more...

Per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Protein: 6.12g

Per 1 sandwich - Calories: 280kcal | Fat: 11.00g | Carbs: 31.00g | Protein: 13.00g