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Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 medium - Calories: 51kcal | Fat: 3.07g | Carbs: 5.16g | Protein: 0.95g

Other sizes: 1 serving - 51kcal, 100 g - 510kcal, 1 oz - 145kcal, more...

Per 1 medium - Calories: 47kcal | Fat: 1.54g | Carbs: 8.12g | Protein: 0.65g

Other sizes: 1 large - 66kcal, 1 serving - 47kcal, more...

Per 1 medium - Calories: 92kcal | Fat: 1.41g | Carbs: 18.87g | Protein: 1.62g

Other sizes: 1 serving - 92kcal, 100 g - 384kcal, more...

Per 1 large - Calories: 140kcal | Fat: 6.71g | Carbs: 19.20g | Protein: 1.84g

Other sizes: 1 small - 54kcal, 1 medium - 81kcal, 100 g - 388kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.10g | Carbs: 12.12g | Protein: 2.12g

Per 1 cup - Calories: 179kcal | Fat: 1.97g | Carbs: 21.67g | Protein: 18.93g

Other sizes: 1 serving - 179kcal, 100 g - 71kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 3.09g | Carbs: 30.83g | Protein: 18.75g

Other sizes: 1 serving - 227kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 8.48g

Other sizes: 1 roast - 301kcal, 1 serving - 127kcal, 1 lb - 676kcal, more...

Per 1 bar - Calories: 115kcal | Fat: 2.97g | Carbs: 21.88g | Protein: 0.86g

Other sizes: 1 cubic inch - 26kcal, 100 g - 384kcal, more...