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Per 1 cup of cubed - Calories: 24kcal | Fat: 0.35g | Carbs: 5.32g | Protein: 0.70g

Other sizes: 1 oz - 4kcal, 1 lb - 64kcal, 100 g - 14kcal, more...

Per 1 taco or tostada, NS size - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Protein: 8.12g

Per 1 cup - Calories: 351kcal | Fat: 14.68g | Carbs: 37.07g | Protein: 17.09g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 357kcal, 1 pan - 2142kcal, more...

Per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Protein: 18.12g

Per 1 tart - Calories: 225kcal | Fat: 13.46g | Carbs: 22.23g | Protein: 3.80g

Other sizes: 1 serving - 225kcal, 100 g - 375kcal, 1 oz - 106kcal, more...

Per 1 Pop Tart - Calories: 193kcal | Fat: 3.11g | Carbs: 39.94g | Protein: 2.07g

Other sizes: 1 tart - 193kcal, 1 serving - 193kcal, 100 g - 372kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g

Other sizes: 1 serving - 280kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

Per 1 tart - Calories: 365kcal | Fat: 18.26g | Carbs: 47.63g | Protein: 3.57g

Other sizes: 1 serving - 374kcal, 100 g - 312kcal, 1 oz - 88kcal, more...

Per 1 tart - Calories: 347kcal | Fat: 16.65g | Carbs: 46.51g | Protein: 4.02g

Other sizes: 1 individual pie - 356kcal, 1 serving - 356kcal, 100 g - 297kcal, more...

Per 1 tart - Calories: 363kcal | Fat: 18.11g | Carbs: 47.76g | Protein: 3.43g

Other sizes: 1 individual pie - 372kcal, 1 serving - 372kcal, 100 g - 310kcal, more...