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Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g

Other sizes: 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 9.96g | Carbs: 21.27g | Protein: 17.51g

Other sizes: 1 serving - 256kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 oz of boneless, lean only - Calories: 45kcal | Fat: 1.56g | Carbs: 0.00g | Protein: 7.10g

Other sizes: 1 thin slice - 33kcal, 1 medium slice - 66kcal, 1 thick slice - 99kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 9.02g | Carbs: 10.82g | Protein: 12.54g

Other sizes: 1 serving - 175kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 meal - Calories: 312kcal | Fat: 6.42g | Carbs: 11.82g | Protein: 49.05g

Per 1 cup - Calories: 55kcal | Fat: 1.50g | Carbs: 4.35g | Protein: 5.65g

Other sizes: 100 g - 24kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Protein: 28.52g

Other sizes: 1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...

Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Protein: 23.18g

Other sizes: 1 thin slice - 41kcal, 1 medium slice - 81kcal, 1 thick slice - 122kcal, more...