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Per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Protein: 11.69g

Other sizes: 1 cup - 547kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Protein: 5.70g

Other sizes: 1 cup - 672kcal, 1 tsp - 14kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 0.01g | Carbs: 12.28g | Protein: 0.31g

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, 1 oz - 130kcal, more...

Per 1 cup - Calories: 462kcal | Fat: 33.92g | Carbs: 11.79g | Protein: 26.18g

Other sizes: 1 serving - 462kcal, 100 g - 285kcal, 1 oz - 81kcal, more...

Per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Protein: 6.85g

Other sizes: 1 serving - 62kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Protein: 0.69g

Other sizes: 1 serving - 48kcal, 100 g - 264kcal, 1 oz - 75kcal, more...

Per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Protein: 4.32g

Other sizes: 1 cup - 215kcal, 1 tbsp - 13kcal, 1 can - 139kcal, more...