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Per 1 cup - Calories: 411kcal | Fat: 2.92g | Carbs: 43.79g | Protein: 60.02g

Per 2 oz - Calories: 213kcal | Fat: 1.27g | Carbs: 37.42g | Protein: 12.41g

Other sizes: 1 lb - 1696kcal, 100 g - 374kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 43.23g | Protein: 12.40g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...

Per 1 cup of stirred - Calories: 325kcal | Fat: 5.90g | Carbs: 29.55g | Protein: 44.82g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.13g | Carbs: 8.76g | Protein: 16.48g

Per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Protein: 0.58g

Other sizes: 1 oz - 73kcal, 100 g - 257kcal, more...

Per 100 g - Calories: 188kcal | Fat: 0.13g | Carbs: 45.47g | Protein: 1.56g

Other sizes: 1 piece - 188kcal, 1 serving - 188kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Protein: 10.71g

Other sizes: 1 container (6 oz) - 173kcal, 1 container (8 oz) - 232kcal, 1 container, Dannon Sprinkl'ins - 118kcal, more...