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Per 1 cup - Calories: 174kcal | Fat: 6.00g | Carbs: 21.13g | Protein: 9.28g

Other sizes: 1 serving - 174kcal, 100 g - 70kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 0.50g | Carbs: 29.88g | Protein: 1.24g

Other sizes: 1 fl oz - 16kcal, 1 serving - 94kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 0.17g | Carbs: 64.65g | Protein: 0.56g

Other sizes: 1 serving - 122kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Protein: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.96g | Carbs: 23.45g | Protein: 1.54g

Other sizes: 1 serving - 59kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 Skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Protein: 2.23g

Other sizes: 1 Skin from medium - 116kcal, 1 Skin from large - 174kcal, 1 Skin from long type - 195kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g

Per 1 cup - Calories: 489kcal | Fat: 32.28g | Carbs: 6.89g | Protein: 40.60g

Other sizes: 1 slice with sauce - 124kcal, 1 cubic inch - 34kcal, 1 serving - 367kcal, more...

Per 1 cup - Calories: 280kcal | Fat: 12.13g | Carbs: 4.82g | Protein: 36.16g

Other sizes: 1 serving - 211kcal, 100 g - 114kcal, 1 oz - 32kcal, more...