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Per 1 cup - Calories: 320kcal | Fat: 0.00g | Carbs: 69.00g | Protein: 8.00g

Per 1 serving - Calories: 169kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 4.00g

Per 100 g - Calories: 249kcal | Fat: 16.2g | Carbs: 22.29g | Protein: 3.5g

Other sizes: 1/2 cup - 266kcal, 1 oz - 71kcal, more...

Per 1/4 cup - Calories: 150kcal | Fat: 0.50g | Carbs: 34.00g | Protein: 3.00g

Per 100 ml - Calories: 223kcal | Fat: 0.25g | Carbs: 57.97g | Protein: 0.37g

Other sizes: 1 fl oz - 66kcal, 1 can (12 fl oz) - 791kcal, 1 can (6 fl oz) - 395kcal, more...

Per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Protein: 0.64g

Other sizes: 1 oz - 26kcal, 100 g - 92kcal, more...

Per 100 g - Calories: 196kcal | Fat: 15.83g | Carbs: 0.0g | Protein: 12.57g

Other sizes: 1 piece - 688kcal, 3 oz - 167kcal, 1 lb - 889kcal, more...

Per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Protein: 40.73g

Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g