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Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.13g | Carbs: 4.25g | Protein: 0.35g

Other sizes: 1 cup - 305kcal, 1 serving - 38kcal, 100 g - 115kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 3.00g

Per 1 fl oz - Calories: 18kcal | Fat: 0.42g | Carbs: 2.72g | Protein: 0.79g

Other sizes: 1 cup - 143kcal, 1 Guideline amount per fl oz of beverage - 1kcal, 1 serving - 18kcal, more...

Per 1 regular slice - Calories: 70kcal | Fat: 0.95g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 1 thin slice - 53kcal, 1 serving - 70kcal, 100 g - 293kcal, more...

Per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Protein: 2.47g

Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup of crushed - 416kcal, 100 g - 443kcal, more...

Per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Protein: 5.81g

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Per 1 cup - Calories: 178kcal | Fat: 2.75g | Carbs: 30.10g | Protein: 8.60g

Other sizes: 1 serving - 178kcal, 100 g - 71kcal, 100 ml - 75kcal, more...