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Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 0.40g | Carbs: 40.05g | Protein: 2.25g

Other sizes: 1 serving - 173kcal, 100 g - 384kcal, 1 oz - 109kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 23.35g | Carbs: 55.65g | Protein: 14.95g

Other sizes: 100 g - 316kcal, 1 oz - 90kcal, more...

Per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Protein: 2.22g

Other sizes: 1 serving - 61kcal, 100 g - 243kcal, 1 oz - 69kcal, more...

Per 1 croquette - Calories: 95kcal | Fat: 4.08g | Carbs: 12.39g | Protein: 2.12g

Other sizes: 1 serving - 95kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 47kcal | Fat: 2.85g | Carbs: 4.82g | Protein: 2.14g

Other sizes: 1 serving - 36kcal, 100 g - 40kcal, more...

Per 1 bar - Calories: 210kcal | Fat: 13.00g | Carbs: 19.00g | Protein: 3.00g

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g