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Per 1 half cup made portion - Calories: 85kcal | Fat: 0.02g | Carbs: 21.69g | Protein: 0.02g

Other sizes: 1 package - 339kcal, 1 oz - 105kcal, 100 g - 369kcal, more...

Per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Protein: 20.54g

Other sizes: 1 medallion - 59kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 20.93g

Other sizes: 1 steak - 282kcal, 1 oz - 41kcal, 1 lb - 649kcal, more...

Per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Protein: 19.07g

Other sizes: 1 lb - 676kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 162kcal | Fat: 8.99g | Carbs: 0.0g | Protein: 18.94g

Other sizes: 1 lb - 735kcal, 1 oz - 46kcal, more...

Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g

Per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Protein: 8.80g

Other sizes: 1 fl oz - 24kcal, 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Protein: 0.02g

Other sizes: 1 oz - 3kcal, 100 g - 11kcal, more...

Per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Protein: 80.69g

Per 100 g - Calories: 60kcal | Fat: 0.1g | Carbs: 5.57g | Protein: 10.51g

Other sizes: 1 tbsp - 11kcal, 1 tsp - 4kcal, 1 oz - 17kcal, more...