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Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g

Other sizes: 1 serving - 100kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Protein: 2.93g

Other sizes: 1 serving - 53kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Protein: 2.12g

Other sizes: 1 can - 178kcal, 1 serving - 72kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Protein: 2.72g

Per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Protein: 0.14g

Per 1 cup - Calories: 182kcal | Fat: 5.26g | Carbs: 33.38g | Protein: 3.41g

Other sizes: 1 cubic inch - 13kcal, 1 serving - 91kcal, 100 g - 76kcal, more...

Per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Protein: 3.02g

Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 100 g - 304kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 2.61g | Carbs: 19.36g | Protein: 3.08g

Other sizes: 1 large - 135kcal, 100 g - 346kcal, more...

Per 1 regular - Calories: 286kcal | Fat: 1.86g | Carbs: 56.89g | Protein: 9.71g

Other sizes: 1 serving - 286kcal, 1 miniature - 69kcal, 1 large - 355kcal, more...

Per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Protein: 4.80g