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Per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Protein: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

Per 100 g - Calories: 348kcal | Fat: 0.0g | Carbs: 91.6g | Protein: 0.0g

Other sizes: 1 package - 296kcal, 1 half cup made portion - 73kcal, more...

Per 1 package - Calories: 768kcal | Fat: 0.00g | Carbs: 196.44g | Protein: 4.76g

Other sizes: 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 package - Calories: 382kcal | Fat: 10.00g | Carbs: 72.02g | Protein: 0.88g

Other sizes: 1 half cup made portion - 108kcal, 1 oz - 123kcal, 100 g - 434kcal, more...

Per 100 g - Calories: 251kcal | Fat: 2.6g | Carbs: 0.0g | Protein: 57.0g

Per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 100 g - Calories: 113kcal | Fat: 0.88g | Carbs: 0.0g | Protein: 24.69g

Per 1 fillet - Calories: 68kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 14.11g

Other sizes: 3 oz - 96kcal, 1 lb - 513kcal, 100 g - 113kcal, more...

Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g

Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal, more...