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Per 4 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 3.00g

Per 1 can - Calories: 168kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 3.00g

Per 2 1/2 oz - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 tamale - Calories: 230kcal | Fat: 11.00g | Carbs: 19.00g | Protein: 14.00g

Per 4 oz - Calories: 110kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 5.00g

Per 1 tortilla - Calories: 60kcal | Fat: 3.00g | Carbs: 7.00g | Protein: 1.00g

Per 2 tbsp - Calories: 25kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 0.00g

Per 1/2 burrito - Calories: 430kcal | Fat: 19.00g | Carbs: 41.00g | Protein: 23.00g

Per 1 tamale - Calories: 250kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 9.00g